Friday, June 18, 2010

Add width for more power


Camilo Villegas Camilo’s aggressive swing has proven itself to be a winning one, as he already has notched 2 wins in 3+ years on the PGA Tour.


At only 160 pounds, Camilo Villegas averages a whopping 291 yards off the tee, making him among the top 40 for drivers on Tour. He’s often depicted as a muscular player, but in reality he’s a small-framed guy with great definition. Now, are his muscles his power source? Nope. Villegas understands width and how it builds power. His strong muscles are a bonus.





Grab a 2x4 and push it toward your target as far as you can while turning your body to the left and extending your arms. This will help you add a ton of width to your swing.


Check out how far he keeps his hands from his body in each photo. From a physics standpoint, by adding width, he’s increasing his arc, which leads to a faster clubhead speed. Combine that with how nicely he winds his upper body and still allows his lower body to be stable, and you have a recipe for a smashing drive. He’s wide, flexible and in perfect balance. If you can copy that, you’ll be huge!

—Jeff Ritter, PGA



J.B. Holmes Known for his huge distance, Holmes is also a powerful iron player, thanks to a solid forward lean and tremendous lag. See if you can copy this position here.


 


Anthony Kim Forward lean doesn’t mean rigid lean. Notice how Kim has some bend in his back (Holmes has some, too). It’s better to have some bend than to be too stiff.

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